Is fear, worry, irritability or feeling tense a problem for you? Do you find yourself feeling helpless, tired or not enjoying life? With our help, all of this can change. We are a TeleMental Health company specializing in the treatment of anxiety. From individual to group and self-guided courses, Shifa Living is ready to help you connect to your sense of wellbeing.
At Shifa Living, PLLC we are committed to helping you overcome problems with panic, worry or intense fear. We strive to meet you where you are at and provide the same level of care in a virtual setting as an in-person setting. We are trauma informed practitioners who use strategies rooted in cognitive behavioral therapy, acceptance and commitment therapy, reality therapy, motivational interviewing, positive psychology, mindfulness, and self-compassion.
Best for when your mental health symptoms negatively impact your day-to-day functioning. You will notice problems in important relationships at work, home, and if you are a student, at school. You may have tried to alleviate symptoms and/or tried to improve your circumstances but not experiencing the relief you desire. You also may find it uncomfortable to talk to friends and family about the things that bother you.
Best for when you want the support of others while receiving mental health treatment. A safe and supportive environment is created, and each group is facilitated by a professional. Participants share challenges in treatment, provide supportive feedback, practice showing compassion, share useful information/resources, help each other facilitate change and experience other curative factors.
Best for when couples want to dissolve their marriage in a peaceful and cooperative manner with the guidance and support of a trained mediator. It empowers the couple to have more control over their own future and reduces the emotional stress associated with courtroom battles.