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Services at Shifa Living guides that process
Best for when your mental health symptoms negatively impact your day-to-day functioning. You will notice problems in important relationships at work, at home, and if you are a student, at school. You may have tried to alleviate symptoms and/or tried to improve your circumstances but not experiencing the relief you desire. You also may find it uncomfortable to talk to friends and family about the things that bother you.
Best for when you want the support of others while receiving mental health treatment. A safe and supportive environment is created, and each group is facilitated by a professional. Participants share challenges in treatment, provide supportive feedback, practice showing compassion, share useful information/resources, help each other facilitate change and experience other curative factors.
Best for when you want a deep dive into psychological topics and receive professional guidance in understanding mental health themes. Knowledge about ways you can enrich yourself or relationships is provided in a structured, class-oriented format at a comfortable pace. Questions are welcome and discussion is encouraged. Treatment for specific problems is not provided.
Check out our FREE e-series on When Worry Becomes a Problem
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